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The Gift of ADHDAuthor: The Gift of ADHD
Practice flexible thinking about ADHD. If an idea presented contradicts something youve heard elsewhere, rather than rigidly arguing about which viewpoint must be the correct one, ask yourself, Is there a way both of these could be true? This podcast invites you to think optimistically about who you are and what you are capable of. You may at times resist this invitation, worrying that if you think only of the positive you wont take responsibility for impulsive behaviors. Ask yourself, Is there a way I can reframe my impulsiveness and still take responsibility for my behavior? Push yourself to find ways to think in terms of both/and rather than either/or. Language: en-us Genres: Technology Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Give Yourself The Gift of Organization - Guided Imagery
Wednesday, 12 August, 2020
A 3 minute guided imagery for you give yourself the gift of organization by small repetitive actions to organize your environment
