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Mindful With MinaaAuthor: Minaa B.
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, this podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Introducing Mindful With Minaa
Tuesday, 6 January, 2026
Why do some of us struggle to feel like we belong—no matter how hard we try? Belonging isn't something you earn by being perfect. It's relational—shaped by early dynamics with siblings, peers, and family.Using The Siblinghood Theory, therapist Minaa B. explores how belonging, conflict, and relational patterns shape your mental health and relationships. This podcast shifts the conversation from individual healing to relational awareness.This is mental health for people ready to understand the why behind their patterns—and break the cycle.
