The Wellness Ninja Podcast

Author: Heather Lindholm

Are you ready to become an expert in your own health? Overwhelmed by all the advice out there, especially since it often seems to contradict the other? The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go. This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun? Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's".
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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EP46 Joy is a key ingredient to your health
Episode 46
Friday, 27 February, 2026

After a few missed weeks (life, illness, the world feeling like it's on fire… you know), I'm back — and we're talking about something that might feel fluffy but absolutely is not: joy. In this episode, I share a quiet birthday-morning moment that stopped me in my tracks and reminded me, this is the whole point. Then we dive into a powerful idea from the book The Joy Reset — that joy isn't pastel, toxic positivity, or "just make lemonade." It's gritty. It lives alongside grief. It shows up at funerals and in high school drama and in the smell of your morning coffee. I'll walk you through the importance of starting to notice tiny little joys (without bypassing the hard stuff) and how training your brain to find them can literally support your health. Because joy isn't the cherry on top of the cake. It's a key part of the recipe.