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The Wellness Ninja PodcastAuthor: Heather Lindholm
Are you ready to become an expert in your own health? Overwhelmed by all the advice out there, especially since it often seems to contradict the other? The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go. This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun? Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's". Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP45 All or Something
Episode 45
Friday, 30 January, 2026
It's the end of January, the shine has worn off your New Year motivation, and suddenly the internet is yelling at you about five-step morning routines and perfect plans you're already "failing." In this episode, Heather lovingly calls bullshit on all-or-nothing wellness and introduces a much more realistic (and sanity-saving) approach: menus, not routines. We talk about why perfect plans fall apart the moment real life shows up, how changing capacity (hello hormones, stress, and sick kids) actually works, and why "all or something" beats "all or nothing" every single time. You'll learn how to create simple menus for things like mornings, workouts, and bedtime—so even on messy days, you can still support yourself without throwing the whole plan in the trash. Less pressure, more flexibility, and a whole lot more self-kindness.
