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A Quest for Well-BeingAuthor: Valeria Teles
This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many AMAZING human beings!!! Much appreciation for the guests and supporters of this podcast! Podcast Song "Almost August" by Dan Lebowitz http://www.lebomusic.com/ Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A PATH TO INNER PEACE: HEALING FROM STRESS, PAIN, & TRAUMA
Episode 1332
Sunday, 18 January, 2026
— The richest aspects of the journey aren't the big spiritual experiences. They're where the mystery meets each moment of our daily lives. Experiencing deep healing and insight there doesn't require practicing harder or longer. It just requires that we prioritize presence. Our practice comes alive when we prioritize presence above the deeply ingrained urges to self-protect. As each fear challenges us, we reassure ourselves that even if (or when) it came to pass, it could never take our connection to life itself. We will always have a home in awareness. No one and nothing can take that truth. In this way, we can grieve our worst-case scenarios now. We can soothe our gravest insecurities. And then live the day we already had planned to live—or the one we dream of—but from this fearless and connected place. Valeria interviews Justin Michelson — He is the author of "Path to Peace: Healing from Stress, Pain, and Trauma." Justin Michelson is a meditation teacher, author, and wilderness guide. Through his root teacher Rodney Smith, and Rodney's teacher Ajahn Buddhadasa, Justin carries on the lineage of the Thai Forest Tradition of Theravada Buddhism. His unique style blends nature-based practice, emotional healing, and traditional Dharma teachings. He currently lives with his partner outside of Eugene, Oregon in a rural intentional community where, in addition to teaching and writing, he owns and operates Native Foods Nursery, a native edible plant nursery. To learn more about Justin Michelson and his work, please visit: https://www.justinmichelsondharma.com/
