Healthy Geek Academy

Author: Mischief Media

Join Robyn Warren of Geek Girl Strong, right here, as she leads you through the different aspects of wellness, and relates it to our fandoms and other geek endeavors. You can earn experience points on your own path to wellness, complete challenges, learn new ideas, and listen to other geeks discuss their own experiences every other week.
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Language: en-us

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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35. Human Bodies are Not Machines
Tuesday, 9 November, 2021

We’ve got another special lecture episode this week as Robyn talks to the class all about endurance - because be honest, yours has taken a hit over the past year too. Herein lies examples of physical and not so physical activity that can help us all can back a bit of our stamina. Books on sleep mentioned this episode: Sleep: Why We Sleep by Matthew Walker Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales Stages of change infographic mentioned at the end of the episode: https://www.google.com/url?sa=i&url=https%3A%2F%2Fchoicesforchange.ca%2Fabout-us%2Fhow-we-work%2Fstages-of-change%2F&psig=AOvVaw21sYYrKb7sUlKQfSHiOOcH&ust=1636564627423000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCJC__Lvki_QCFQAAAAAdAAAAABAD — Click here to head to LootCrate and use the code healthygeek at checkout for 15% off your first order of the best in geek and gaming merch. — Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout. — Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you. —————————— The host of Healthy Geek Academy is Robyn Warren This show is produced and edited by Leah Cornish ————————- Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter! Email us at healthygeekpod@gmail.com Follow Robyn everywhere @geekgirlstrong Thanks again for listening! ———————————-