MOMnation Talk Radio

Author: MOMnation

Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)
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Language: en

Genres: Kids & Family, Parenting

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Body Recomposition: How to Lose Fat and Build Muscle! 💪
Tuesday, 10 November, 2026

Health and Fitness with ErinIf you keep losing the weight only to chase the same pounds again, the scale may be keeping you focused on the wrong goal. 👀In this episode of Energy Shift With Erin, Coach Erin McDonald of 8 Wellness Collective breaks down the shift from weight loss to body recomposition, and why building muscle matters when you want to change your shape instead of simply shrinking your body. She talks calorie deficits, maintenance phases, strength training, eating more, and why repeatedly chasing rapid weight loss can keep you stuck in the same cycle.The goal? Stop obsessing over one number and start paying attention to the body you’re actually building. 💪Connect with Coach Erin McDonald:Website: www.8wellnesscollective.comFacebook: https://www.facebook.com/ErinNichole002Connect with MOMnation: www.direct.me/momnationaz#BodyRecomposition #StrengthTrainingForWomen #WomensWellness Chapters:00:00 Introduction: Why Body Recomposition Matters01:16 Body Recomposition vs. Calorie Deficits02:50 Why Repeated Dieting Gets Harder04:20 Build Muscle for Lasting Results05:33 When to Reverse to Maintenance Calories06:20 How to Use Recomp and Periodization10:12 Stop Chasing Scale Weight12:27 Why More Muscle Can Look Leaner13:55 Free Body Recomposition Challenge