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Just Enjoy Health with Dr. Meghan BirtAuthor: Dr. Meghan Birt: Chiropractor Health coach Real Foodie Blogger
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she's learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach. Language: en Genres: Alternative Health, Christianity, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 153: Working with the natural rhythm of your body
Wednesday, 1 May, 2024
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is very profound! Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen to the episode! Follow me on Instagram My favorite relaxing health tools: Castor Oil Packs Red Light If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/
