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The JST PodcastAuthor: JST Compete
Welcome to the JST Podcast!For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.Curiosity and a thirst to help others drive this podcast.3-2-1 Lets GO! Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Proving Grounds: The Last Dance & The New Partner
Friday, 10 October, 2025
For two years, Archie Reid and Fraser Clark were the undisputed kings of Proving Grounds, Scotland's toughest CrossFit competition. Their partnership was forged in the gym and proven unbeatable on the competition floor. But this year, everything changes.In this episode, we sit down with the duo to tell the full story. Fraser reveals the emotional decision to step back into a coaching role, while Archie opens up about the pressure of defending the title with a new partner—his former rival, Johnny Bichan.We break down the arguments, the hilarious "war stories," and the unfiltered reality of what it takes to build—and transition—a championship team. Plus, they share essential, hard-won advice for any athlete competing at Proving Grounds next week. This isn't just a pre-competition chat; it's the story of the end of an era and the beginning of a new chapter.Timestamps:0:00 - How the Partnership Began: "An Aspiring Competitor"02:06 - The "Father-Son" Blow-Up: "I'm going to strip your plates off your barbell."09:09 - The Qualifier Video That Summed Us Up: The Slap12:07 - The Road to the First Win in 202320:30 - 2023 Finals: "It Was Ours to Lose"26:21 - Were There Any Arguments That Weekend?30:37 - 2024 Prep: A Rivalry Fuels the Fire33:24 - The Turning Point: "They thought they'd already won it."40:45 - Day One Drama: A Tough Finish51:40 - The On-Floor Disagreement: "I'd almost given them the five points."56:58 - The Final: "My stomach was in knots like I'd never experienced before."59:12 - A New Chapter: Archie Teams Up with His Rival1:04:24 - KEY ADVICE: The Single Biggest Mistake Pairs Make1:07:05 - KEY ADVICE: How to Communicate When You're in the Pain Cave1:13:11 - Final Thoughts: Going for the Three-Peat Hosted on Acast. See acast.com/privacy for more information.
