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The Run Breiter PodcastAuthor: Sam Breiter & Colleen Mock
Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100 races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys.Expect engaging ranking segments, race recaps, and up-to-date news from the worlds of track and field to ultra runningand so much more! Get ready to be educated, motivated, and entertained with some delightful dad jokes along the way.With occasional guest appearances to learn from some of the most unique runners out there and plenty of laughter, you're in for a great time! Tune in every two Wednesdays at 6 AM MST / 8 AM EST, unless theyre caught in a slow runthen just be patient for the next episode! Language: en-us Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S2E17: Dr. Kate Mihevc Edwards – Running Injury Expert, Researcher & Performance Specialist
Episode 17
Thursday, 20 November, 2025
Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance.Dr. Kate is a Doctor of Physical Therapy, an Orthopedic Clinical Specialist, the founder of Precision Performance & Physical Therapy, and the creator of the RUNsource app. She works with runners of all levels and is known for her evidence-based approach to helping athletes stay healthy and perform their best.In this episode, Sam and Dr. Kate dive into:Running injuries — what actually causes them and how to address themOvertraining — signs, symptoms, and how to avoid itInjury prevention — the strength, mobility, and recovery work that truly mattersRecovery — what works, what doesn’t, and the tools every runner should knowThe importance of having a coach — and how guidance can prevent setbacksCommon running myths — and the science-backed facts that replace themIf you want to run smarter, stay injury-free, and understand the truth behind the most common training advice, this episode is packed with insight.Tune in and enjoy, and don't forget to "Run Breiter"/
