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The Glow Life PodcastAuthor: Martina Fink
Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health Coach & Ecstatic Dance DJ. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life. This is not just about the big shifts. You can glow just a little more every single day. Season 3 is specifically focusing on movement, music, and dance as a way to heal, release, and come back into balance with yourself. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#144 Breathe Calmness Into Your Life With Melinda Cange
Episode 144
Monday, 4 August, 2025
Today's guest is Melinda Cange, a former luxury branding expert who now brings high-impact transformation to individuals and organizations as a trauma-informed breathwork coach and corporate well-being consultant. Melinda draws from her rich background in embodiment, emotional release, and holistic self-care to help people reduce stress, build resilience, and reconnect with themselves in powerful ways. In this episode, we dive into the power of mindful breathing. We discuss: How self-awareness, mind-body connection, and breathwork can help alleviate stress and foster a sense of peace and authenticity. The physiological and psychological benefits, and practical tips for integrating breathing exercises into daily life. Simple yet effective techniques to improve emotional well-being and overall health. So take a deep breath, and let's get started. For the show notes, head over to martinafink.com/podcast/144
