Semi-Supine

Author: Soma Studios

Everyone feels the world weighing on them at times, and so many long for a change. What if it isn't what you are doing, but HOW you are doing it that is pulling you down? Join movement teacher Joe Krienke as he leads you through a series of guided lie downs inspired by the principles of the Alexander Technique and designed for you to discover and undo habitual patterns. Make a little time for yourself to reset and experience the intrinsic power of your body, and to cultivate presence, support, and ease in your whole self.
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Language: en-us

Genres: Arts, Health & Fitness, Performing Arts

Contact email: Get it

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iTunes ID: Get it

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