Black Womens Wellness: Inspiring Mental, Physical, and Social Health Seasonal Sister Podcast

Author: Janice Saunders

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purposeall while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life. What you will learn in the podcast? - What is seasonal eating, and how can it benefit my health? - How can I balance my career, health, and personal life as an empty nester? - What are practical tips for building consistent healthy habits? - How does mindfulness improve mental and social wellness? - What foods are best to eat during each season for optimal energy? - How can I improve my confidence and feel more vibrant every day? - What are some easy ways to prioritize mental wellness as a busy professional? - How do I cultivate a social life while maintaining a healthy lifestyle? - How can women of color create sustainable health routines? - What are effective strategies for boosting energy and reducing stress?
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Language: en

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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A is for Aim High: Holding Yourself Accountable for Healthy Habits
Episode 62
Tuesday, 25 March, 2025

Welcome to the A to Z of Wellness—a special series from the Seasonal Sisters Podcast, where we break down simple, science-backed ways to improve your mental, physical, and social wellness.This episode kicks off with the letter A—Aim High! Host Janice Saunders shares how setting ambitious health goals and holding yourself accountable can lead to lasting, sustainable habits. From a powerful strategy inspired by behavioral science to small, daily changes that lead to big results, this episode will motivate you to take action on your wellness journey.Key Topics Discussed:The power of aiming high: Why setting bigger health goals leads to better long-term success.A behavioral science-backed approach to exercise: Why scheduling daily workouts—even if you miss a few—leads to more movement overall.Walking as a wellness tool: How walking improves mental, physical, and social health.The importance of accountability: How tracking progress and community support can help you stay consistent.Personal wellness goals: Janice’s journey from 3,000 steps a day to 10,000+ steps daily and her ambitious goal to walk from the top to the bottom of Manhattan.Practical Wellness Tips from This Episode:✅ Set a big goal: Challenge yourself to aim higher with your fitness, nutrition, or self-care routines.✅ Schedule daily movement: Even if you miss a few days, you’ll still exercise more than if you planned for less.✅ Make wellness social: Walk with a friend, family member, or partner to stay accountable and make fitness fun.✅ Experiment with new habits: Try different activities and find what fits your season of life.✅ Track your progress: Small daily wins add up to big results over time.Resources Mentioned:Book Recommendation: How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman.Join the Seasonal Sisters Healthy Habits Collective: Learn more about weekly coaching, habit-building strategies, and community support (link in show notes).Schedule a Coaching Call: Ready to stay accountable and reach your goals? Book a free call with Janice (link in show notes).Call to Action:What’s your big, audacious health goal for 2025? Share it with us! And if you’re looking for accountability, motivation, and support, check out the Seasonal Sisters Healthy Habits Collective and book a coaching call today.Until next time, stay consistent and keep aiming high! Episode Timestamps;00:00 Introduction to the Seasonal Sister's Podcast01:34 Starting with the Letter A: Aim High and Accountability02:09 Adapting Healthy Habits to Your Season of Life02:40 Inspiration from the Seasonal Sisters Healthy Habits Collective03:47 The Power of Scheduling Daily Exercise05:03 Personal Journey: Walking for Health06:56 Mental, Physical, and Social Benefits of Walking08:24 Encouragement and Invitation to Join the Coaching Group09:38 Conclusion and Preview of Next Episode Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share Additional Resources;Consistent Habits Challenge: https://www.yourseasonalsister.com/consistent-habits-challenge Listen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Sign-Up for the Seasonal Healthy Habits Collective Email List;https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697 Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:https://calendly.com/seasonalsister/discovery-call

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