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Black Womens Wellness: Inspiring Mental, Physical, and Social Health Seasonal Sister PodcastAuthor: Janice Saunders
Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purposeall while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life. What you will learn in the podcast? - What is seasonal eating, and how can it benefit my health? - How can I balance my career, health, and personal life as an empty nester? - What are practical tips for building consistent healthy habits? - How does mindfulness improve mental and social wellness? - What foods are best to eat during each season for optimal energy? - How can I improve my confidence and feel more vibrant every day? - What are some easy ways to prioritize mental wellness as a busy professional? - How do I cultivate a social life while maintaining a healthy lifestyle? - How can women of color create sustainable health routines? - What are effective strategies for boosting energy and reducing stress? Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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M is for Motivation, Moderation & Mindful Living
Episode 80
Tuesday, 21 October, 2025
In this inspiring episode of the A to Z of Wellness Series, host Janice Saunders explores the letter M, highlighting the essential role of motivation, moderation, mindfulness, and maximum effort in living a long, healthy, and vibrant life.Janice shares a personal story from her early career in pharmaceutical sales, revealing what she learned about health disparities, behavior change, and the importance of sustainable wellness habits. She encourages listeners to rethink their approach to diet, movement, and media consumption while embracing mindful moderation and cultural joy in everyday living.This episode offers a compassionate yet practical approach to maintaining wellness — proving that health is a lifelong journey, not a quick fix. Episode Timestamps;00:00 Welcome to the Seasonal Sisters Podcast01:32 The A to Z of Wellness Series Introduction01:53 Challenges and Concerns of Modern Motherhood03:11 Finding Motivation for a Healthy Lifestyle05:29 The Role of Health Technology07:46 Personal Story: A Journey in Healthcare13:13 The Importance of Moderation15:34 Mindful Eating and Physical Health17:04 Practical Tips for a Healthier Life19:50 Conclusion and Call to Action 💡 What You’ll Learn in This Episode:How to find and sustain motivation for long-term wellnessWhy moderation is the secret to sustainable health habitsPractical ways to practice mindful eating and movementThe connection between financial, emotional, and physical healthWhy wellness is an action verb — and how to start today 📚 Resources and Mentions:How to Change: The Science of Getting from Where You Are to Where You Want to Be by Dr. Katy MilkmanThe Intuitive Eating Workbook by Evelyn Tribole & Elyse ReschFree download: “7 Ways to Shine Like the Sun for Wellness Tools” 🎧 Call to Action:💬 Share this episode with a sister-friend who needs motivation to take the next step in her wellness journey.📥 Download the free “7 Ways to Shine Like the Sun” guide to start building healthy habits that last.☎️ Schedule a call with Janice to create a personalized strategy for sustainable living. Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share Listen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Sign-Up for the Seasonal Healthy Habits Collective Email List;https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697 Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:https://calendly.com/seasonalsister/discovery-call
