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Black Womens Wellness: Inspiring Mental, Physical, and Social Health Seasonal Sister PodcastAuthor: Janice Saunders
Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purposeall while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life. What you will learn in the podcast? - What is seasonal eating, and how can it benefit my health? - How can I balance my career, health, and personal life as an empty nester? - What are practical tips for building consistent healthy habits? - How does mindfulness improve mental and social wellness? - What foods are best to eat during each season for optimal energy? - How can I improve my confidence and feel more vibrant every day? - What are some easy ways to prioritize mental wellness as a busy professional? - How do I cultivate a social life while maintaining a healthy lifestyle? - How can women of color create sustainable health routines? - What are effective strategies for boosting energy and reducing stress? Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Build Healthy Habits That Last: The A–Z of Wellness Finale
Episode 100
Tuesday, 14 July, 2026
Healthy habits, behavior change, and sustainable wellness take center stage in this final episode of the A–Z of Wellness Series. Janice Saunders wraps up the series with the letter Z, encouraging listeners to stop living a "zombified" life and begin zeroing in on the habits that support a long, healthy, and vibrant future. Drawing from her personal wellness journey, Janice shares how walking became her moving meditation through infertility treatments, motherhood, divorce, career transitions, the pandemic, and midlife health changes. She explores the science of behavior change, the importance of preventative healthcare, and practical ways to build consistency through small daily actions. If you've ever struggled to maintain healthy habits, felt overwhelmed by wellness trends, or wondered where to start, this episode offers a simple reminder: wellness doesn't have to be complicated. Sometimes the most powerful habit is putting one foot in front of the other. Episode Timestamps: 00:00 Prioritize Your Health 00:51 Meet Your Host Janice 01:32 A to Z Wellness Setup 03:17 Mindful Prepared Consistent 06:24 Zero Out Harmful Habits 08:11 Limit Alcohol And Excuses 11:05 Pandemic Walking Awakening 13:34 Walking As Moving Meditation 14:59 Make Walking Stick Daily 18:22 Tune In And Imagine More 20:21 Z Zone Of Growth Wrap 22:32 Choose Your Walking Ritual 23:52 Resources And Final Goodbye What You'll Learn in This Episode Why consistency matters more than chasing wellness trends The role preventative healthcare plays in healthy aging Common habits that may be sabotaging your wellness goals How walking supports physical, mental, and emotional health The science behind behavior change and habit formation Practical ways to build movement into your daily routine How to identify your personal "zone of growth" Why simple habits often create the biggest long-term results Resources & Mentions Janice Saunders’ Everyday Wellness Free Guide Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck Seasonal Sisters Manifestation Toolkit: https://www.yourseasonalsister.com/joinus Call to Action What's one area of your health that deserves your attention right now? Choose a single zone of growth and commit to one small action this week. It could be scheduling a preventative care appointment, drinking more water, preparing healthier meals, or adding a short walk to your day. Remember, wellness isn't built through perfection. It's built through consistency. Share your health goals with someone you trust, and if you need support creating a wellness plan that works for your season of life, connect with Janice through the links in the show notes. Wellness is an action verb. Follow Janice Saunders on; Website: https://www.yourseasonalsister.com/ Instagram: https://www.instagram.com/therealjanicesaunders/ Facebook: https://www.facebook.com/therealjanicesaunders/ Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share Listen to the Seasonal Sisters Podcast on; Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Sign up for the Seasonal Healthy Habits Collective Email List; https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697 Unleash the healthy woman within you by scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call
