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Black Womens Wellness: Inspiring Mental, Physical, and Social Health Seasonal Sister PodcastAuthor: Janice Saunders
Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purposeall while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life. What you will learn in the podcast? - What is seasonal eating, and how can it benefit my health? - How can I balance my career, health, and personal life as an empty nester? - What are practical tips for building consistent healthy habits? - How does mindfulness improve mental and social wellness? - What foods are best to eat during each season for optimal energy? - How can I improve my confidence and feel more vibrant every day? - What are some easy ways to prioritize mental wellness as a busy professional? - How do I cultivate a social life while maintaining a healthy lifestyle? - How can women of color create sustainable health routines? - What are effective strategies for boosting energy and reducing stress? Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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E is for Eating, Exercise, Emotions & Environment: Engineering a Lifestyle That Works for You
Episode 67
Tuesday, 3 June, 2025
In this energizing installment of the A to Z of Wellness series, Janice explores the letter E—covering a powerful range of ingredients that shape a sustainable, joy-filled wellness routine. From eating and exercise to emotions, environment, and enjoyment, this episode invites you to reflect on your real life and engineer a wellness lifestyle that feels doable, flexible, and nourishing.With her signature warmth and candor, Janice shares personal routines, simple strategies, and a few hard truths about how health really works—especially for busy women managing family, career, and community obligations. This episode is a must-listen if you're ready to stop fantasizing about wellness and start experimenting with what actually works for your life right now. ✨ What You’ll Learn in This Episode:Why eating and exercise remain foundational—without shame or rigid rulesThe truth about motivation and enthusiasm (and why you don’t need to wait for either)How to engineer your environment so healthy habits are easier to followWhy your emotions matter and how to use them as information, not obstaclesThe importance of trying new habits for a full season (3 months) before judging if they “work”How to find your wellness sweet spot in this season of life Episode Timestamps:00:00 Introduction to the Seasonal Sisters Podcast01:19 The A to Z of Wellness Special03:08 The Importance of Exercise and Eating05:51 Motivation and Personal Experiences08:38 Intuitive Eating and Healthy Habits13:25 Daily Routines and Preparation19:13 Emotions and Mindfulness21:01 Conclusion and Call to Action 🧠 Wellness Strategies Shared:Build rituals by stacking habits (like balancing while brushing your teeth)Prep your environment (sneakers at the door, swim bag packed, fruit visible)Use mood meters or emotion tracking to understand your triggers and uplift your energyDitch rigid food rules and adopt mindful eating and intuitive choicesLet go of shame-based health language (no more “being bad” for ordering brunch!)Keep exercise simple and joyful—walking, stretching, or dancing counts 🍲 This Week’s Dutch Oven Recipe for Wellness Includes:🥣 A base of seasonal fruit and movement🧘🏽♀️ A scoop of emotion tracking and mindfulness🛒 A dash of grocery prep + meal flexibility🎧 A sprinkle of real-life wellness goals🌸 A full season to test and try new habits without judgment 🔗 Resources & Support:📥 Download your free guide: 7 Ways to Shine Like the Sun📞 Book a Discovery Call with Janice🃏 Order the Inspirational Wellness Card Deck (includes videos + eBook)👟 Join the Summer Healthy Habits ChallengeAll links can be found below: 💬 Call to Action:What’s one “E” word you want to focus on this week—eating, exercise, emotions, or environment?Share your goals with a friend or DM Janice on Instagram. And don’t forget:Phone a sister friend—it’s a healthy habit. Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share Additional Resources;Consistent Habits Challenge: https://www.yourseasonalsister.com/consistent-habits-challenge Listen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Sign-Up for the Seasonal Healthy Habits Collective Email List;https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697 Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:https://calendly.com/seasonalsister/discovery-call
