Transformational Meditation Podcast

Author: Transformational Meditation Group

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Love Your Love Muscle - Caring Without Carrying Everything
Episode 321
Thursday, 27 August, 2026

In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed. Together, we explore how constant news, social media, and global events affect our nervous system and attention. The discussion begins with a short self-regulation practice before moving into practical ways to stay compassionate, present, and resilient without disconnecting from the world. A thoughtful conversation about attention, emotional balance, and finding a healthier way to care. For those interested in joining Christina's Sunday sessions on Zoom here is the link: https://us05web.zoom.us/j/89010334631?pwd=0ToDKdxgXFLSpFZrwltnYOmOGsF6Ms.1 The sessions are at 8pm CET. Join our community on Patreon: https://www.patreon.com/TMGmeditations?fan_landing=true Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity