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Freedom TalksWe set out to talk with physical and occupational therapists, along with other healthcare providers about the state of healthcare, hot button topics, and treatment options in different healthcare segments.. Author: Freedom Physical Therapy Services
We set out to talk with physical and occupational therapists, along with other healthcare providers about the state of healthcare, hot button topics, and treatment options in different healthcare segments. Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Pregnancy and Weight Lifting
Episode 150
Wednesday, 7 January, 2026
Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter.On this episode of Freedom Talks, we break down: • What’s actually safe during pregnancy • Common myths around lifting and pregnancy • How strength training can support moms before, during, and after pregnancyIf you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you.🎧 Listen now.
