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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast CancerAuthor: CEL
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If youre ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breast Cancer Nutrition Habits: The Clarity Series Part 3: Identify Helpful Nutrition Habits to START
Episode 86
Sunday, 18 January, 2026
How many times have you made the decision to start eating more veggies, skip the junk food and drink enough water, only to abandon that decision within 48 hours? I know how frustrating that is, and I’m on a mission to help you make this the year that you finally adopt healthy, sane nutrition habits that support your goal of eating with peace after breast cancer. Making habit changes, regardless of whether they’re about nutrition, fitness or stress (maybe all three?) is something most people want to do, but there’s a gap between wanting and doing. Today in Part 3 of Breast Cancer Nutrition Habits: The Clarity Series, I share the reasons why you struggle to start and maintain new nutrition habits, and offer three time-tested tips to help you break that start-stop-beat yourself up cycle so that you feel confident and successful in all your efforts to eat for your breast health.After today’s episode you’ll understand:Why you fall back into old nutrition habits, even when they don’t serve youThe life-changing habit of putting knowledge into actionWhat it really takes to start and maintain new habits for lifeClick here to get the KEEP, START, STOP Plan Worksheet Click here to apply to my Peaceful Plate program! Follow me on Instagram @hormone.breastcancer.dietitian
