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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast CancerAuthor: CEL
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If youre ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Food Environment You Need to Bloom After Breast Cancer | The Spring BLOOM Series!
Episode 98
Sunday, 12 April, 2026
When was the last time you examined the food environment where you spend every, single day? Your kitchen, your mind (yes, that’s an environment) and even the online environment you spend so many hours. Are they helpful or harmful to your goal of eating with peace and enjoying your food again? Maybe you've not thought about that? In today’s episode I share exactly what you need to create an unshakeable food environment for blooming after breast cancer. After today’s episode you’ll understand: The three types of environments that shape your food relationshipWhat you can do to take charge of your food environment Practical tips for keeping food judgement at bay ____________________________________________________Click here to get on the Peaceful Plate wait list! Follow me on Instagram @hormone.breastcancer.dietitian
