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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast CancerAuthor: CEL
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If youre ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Your Heart Wants You to Eat More Plants + My Take on the Recently Released Dietary Guidelines
Episode 91
Sunday, 22 February, 2026
If I’ve said it once, I’ve said it hundreds of times and I won’t STOP saying it; put more plants on your plate! Science continues to show the benefit of a plant-forward diet for breast cancer survivors, as well as anyone looking to reduce their risk of heart disease. This month we’re exploring foods for both heart and breast health, and in today’s episode I show you how strong the overlap is on dietary recommendations from two leading organizations focused on using food for health; the American Heart Association and The American Institute for Cancer Research. And of course, I can’t let the month pass without a mention of the recently released Dietary Guidelines! After today’s episode you’ll understand:Which foods deserve a spot on your Peaceful PlateHow staying up-to-date on nutrition recommendations can prevent nutrition overwhelm and confusionThe common thread between credible nutrition guidelinesClick here to get a copy of 76 Foods for Healthy HeartsFollow me on Instagram @hormone.breastcancer.dietitian
