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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast CancerAuthor: CEL
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If youre ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3 Steps to Finally Trust Your Food Again
Episode 80
Sunday, 7 December, 2025
Struggling to trust your food after breast cancer? In this episode, I break down three simple steps to stop fearing food and start rebuilding confidence in your diet decisions. Learn how to reframe “good/bad” foods, take small actions that actually stick, and use mindful eating to reconnect with your body’s signals. Plus: Download my free Holiday Peaceful Eating Guide for even more support! ________________________________________________Get my FREE Holiday Peaceful Eating Guide here Click here to apply to my Peaceful Plate program! Follow me on Instagram @hormone.breastcancer.dietitian
