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NASM Master Instructor Roundtable: A Show for Personal TrainersAuthor: NASM Podcast Network
Are you looking at taking your training career to the next level? NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Personal Training Myths: The Truth About Muscle Confusion
Tuesday, 5 May, 2026
Are you still falling for the “muscle confusion” myth, or do you know how variation REALLY works in fitness programming? On this episode of the award-winning “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts break down everything you need to know about muscle confusion, programming myths, and how to create results-driven workouts your clients will love. In This Episode: What is muscle confusion, and where did the concept come from? Is muscle confusion based on science or just fitness marketing hype? The truth about periodization and the NASM OPT™ Model How to use variation and progressive overload for continuous gains Practical workout strategies: manipulating sets, reps, tempo, rest, and exercise selection How to avoid common programming mistakes and bust fitness myths When and how to introduce undulating (non-linear) periodization Dangers and misconceptions about soreness, pain, and random workouts Client communication tips: how to explain evidence-based training the RIGHT way Whether you’re a personal trainer, fitness coach, or just passionate about training smarter, you’ll get proven, actionable tactics to ensure every workout is safe, effective, and engaging. Show References: NASM CPT 7: Chapters 20, 21 NASM MIR: A look at acute variables https://www.youtube.com/watch?v=PYQRhAzz0b8 NASM MIR: Acute variables https://www.youtube.com/watch?v=wZrBMtNsx60 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
