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NASM Master Instructor Roundtable: A Show for Personal TrainersAuthor: NASM Podcast Network
Are you looking at taking your training career to the next level? NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Blood Flow Restriction Training: How BFR Is Transforming Rehab, Recovery & Athletic Performance
Monday, 12 January, 2026
Ready to take your training—and recovery—to a whole new level? In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, sit down with world-renowned sports scientist and Hytro co-founder, Dr. Warren Bradley, to decode one of the most buzzworthy innovations in fitness: Blood Flow Restriction (BFR) training. Whether you’re a trainer, athlete, or fitness enthusiast searching “What is BFR training?”, “How does blood flow restriction work?”, or “Is BFR safe for older adults?”, you’ll discover answers—and so much more—right here. Dr. Bradley breaks down the actual science behind BFR, demystifying how selectively restricting blood flow can fast-track everything from muscle growth and strength to endurance, power, and even hormonal boosts. Learn how elite athletes leverage BFR for recovery, why seniors and those rehabbing injuries are seeing breakthroughs, and the surprising ways BFR protocols could be your new workout game-changer—even if you’re just walking or cycling. Curious how to get all the benefits of heavy lifting with lower weights? Want the latest tips on the most effective BFR protocols, real recovery advantages, and even why astronauts and F1 drivers are integrating this tool? This episode spills practical strategies, insider stories, emerging research, and tips to get started safely—plus a glimpse into the future of BFR tech.Subscribe, listen, and get ahead of the curve with the latest in evidence-based BFR training! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
