Guided Meditation

Author: Guided Meditation

Language: en-us

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Focus Meditation: Clear Your Mind and Begin Fresh
Episode 580
Wednesday, 7 January, 2026

Hello love, it’s Jody Agard. When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease. Take a breath, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices