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10 MINUTES TO LESS SUFFERINGAuthor: Allison Carmen
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today. Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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If We Try To Control It, It Will Control Us
Episode 334
Friday, 1 May, 2026
Do you ever feel like letting go of control isn't enough, like something is still weighing on you? This podcast explores a powerful idea: it's not just about releasing control. It's about recognizing that what you can't control doesn't get to control you either. Through real-life stories about family stress, work anxiety, relationships, and parenting, this episode breaks down how this two-sided shift creates true freedom, peace, and detachment from suffering. Learn how to stop letting outcomes, people, and uncertainty dictate your mood and start making decisions rooted in your highest wisdom instead. In this episode you'll discover: - Why letting go of control is only half the equation - How to break free from anxiety around relationships, work, and parenting - The difference between making a decision and needing to control an outcome - How uncertainty is where your dreams and possibilities actually live This is an encore episode, and one that is very much needed today. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
