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The Coaching Lab: Evidence-Based High Performance & WellbeingAuthor: Brad Cooper, PhD (Catalyst Coaching)
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.What youll master in the Lab:Behavior Change Science: Beyond willpowerhow to facilitate lasting transformation using evidence-based coaching protocols.Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.The Executive Edge: Leadership development and peak performance tactics for the modern workplace.Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.If youre looking for an entertaining yet rigorous format to help youand those you leadachieve the "Better Path," youve found it. Join a community dedicated to the evidence-based journey toward better.Hit Follow to stay at the cutting edge of health, wellness, and high performance. Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Listen in on a Real, Live, Unscripted Coaching Session
Episode 2
Sunday, 18 October, 2026
It seems there's a person claiming to be a "coach" around every corner. But what is it like to experience a real coaching session from a credible, nationally board-certified coach with a real client? Today's episode allows you to be a fly on the wall as an experienced Catalyst Coaching 360 coach (Leigh) coaches Suzy. This is a real session. No script. No pre-planning. The real deal.If you'd like to tap into your own, personal, nationally board-certified coach with additional specialty training in functional mental toughness & resilience, details are available here. If you've considered becoming a coach and would like to explore options through Catalyst Coaching Institute, one of the first NBHWC-approved programs that has been training coaches since 2007, you can access details here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
