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The Well with Mandy BalakAuthor: Mandy Balak
Welcome to The WELLthe podcast helping you unlock your path to freedom and fulfillment through personal evolution and business success. Hosted by Mandy Balak, a seasoned founder, speaker, executive life and business coach, and retreat facilitator, each episode is a deep dive into how you can invest your most precious resources time, energy, relationships, wisdom, and money to build sustainable success, from the inside out. The WELL is a safe space for truth and a well-spring for vitality. Here, Mandys mission is to help you step into authentic expression and leadership by sharing practical strategies, honest experience, sage wisdom, and perspective-shifting conversations that will leave you overflowing and open to possibility. Whether you're an entrepreneur, leader, or simply looking to live your best life, youre welcome to take your guard down here. Join us each week for inspiration, motivation and radical transformation as you shift into living a wealthy, well-resourced life. Dive deeper with Mandy: mandybalak.com/about IG: @thewell___ @mandybalak Language: en-ca Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#155 Boundaries: Creating Space for Self-Love and Healthier Relationships
Monday, 27 January, 2025
In this episode, Mandy shares a session from her membership community focused on the importance of boundaries. She discusses how setting and maintaining boundaries can transform one's life from burnout to clarity, calm, and freedom. The episode aims to soften the perception of boundaries, emphasizing their role in fostering healthy relationships and protecting one's energy. Mandy provides practical prompts and exercises to help listeners identify areas needing boundaries, understand their current experiences, and create actionable steps. This session is a call to practice self-love and integrity through the consistent application of boundaries, thereby enhancing one's overall well-being and leadership in life. ALL THE LINKS YOU NEED ⤵️ FREE RESOURCE 🔥 3 Steps to Break Free from Burnout and Thrive Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps. ➡️ Get the Free Burnout Guide: Sign Up Free Here MEMBERSHIP COMMUNITY If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Membership community ' The Well ' where burnout ends and clarity begins. 🌊 Find out more here: Join The Well WORK TOGETHER To inquire about private coaching, mentorship and consulting please submit an application at www.mandybalak.com/apply GET TO KNOW ME You can learn more about my story at mandybalak.com/about Connect with Mandy on Instagram: @mandybalak If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. If you enjoyed this, Join the 10K + in The Well Resourced [ my free newsletter ] Learn how to take back your time, lead well and live fully. Sign up here ➡️ Join The Well Newsletter
