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The Touch of a MustangAuthor: Shalyce Cluff The Touch of a Mustang
Welcome to The Touch of a Mustanga podcast exploring the powerful, healing bond between wild horses and humans. Each episode delves into how Mustangs guide us through transformation, emotional growth, and lifes challenges. Alongside horse-human connections, we explore personal growth, touching on resilience, emotional regulation, mindful parenting, and the quiet wisdom of nature. Through soulful reflections and inspiring stories, this podcast invites you to rediscover yourself, reconnect with what matters most, and honor the legacy you're here to create. Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Panic Attacks to Peace: How One Mom Healed Her Nervous System in Survival Mode with Hailey Coleman | Episode 65
Thursday, 16 April, 2026
Struggling with anxiety, panic attacks, or feeling stuck in survival mode? Discover how nervous system regulation can transform your life—even in the midst of chaos.In this episode of The Touch of a Mustang, Shalyce talks with Hailey Coleman, The Psychic Nervous System Coach, a trauma-informed intuitive coach who specializes in nervous system regulation and emotional healing. Hailey has a background in mental health education, addiction awareness, and high-performance coaching, and has spent years supporting individuals through stress, burnout, trauma recovery, and major life transitions. Her journey began when she hit rock bottom—experiencing full-blown panic attacks while in an emotionally abusive relationship—and discovered that healing required addressing the mind, body, and soul together.Hailey shares her powerful story of transformation, from being trapped in survival mode to becoming panic-attack-free through holistic nervous system work. She reveals the unconventional medical advice that changed everything, how she learned to regulate her body's stress response, and why traditional therapy alone often isn't enough. This conversation explores the deep connection between trauma, intuition, nervous system dysregulation, and the path to lasting emotional resilience.In this episode, you'll discover:• The surprising exercise that helped Hailey eliminate panic attacks in just three weeks (and how it trains your nervous system to calm itself)• Why your body gives you physical symptoms before your mind recognizes stress—and how to read those signals• How to identify your trauma source when you can't pinpoint what's triggering you• Simple daily practices like humming, breath work, and bathroom resets that regulate your nervous system anywhere• Why survival mode blocks your intuition—and how to reconnect with your inner wisdom• How childhood experiences shape our nervous system responses as adults (and what to teach our kids now)• The mind-body-soul connection that mainstream medicine often misses in trauma healingThis episode is for anyone feeling overwhelmed, anxious, or disconnected from themselves—especially parents, empaths, and high-achievers who are ready to move from survival mode to thriving. If you've tried therapy but still feel triggered, or if you're seeking a holistic approach to emotional mastery and nervous system wellness, this conversation will give you hope and practical tools to start healing today.Connect with Hailey Coleman:Website: https://www.hailey-coleman.comReady to take the next step?Book a free 30-minute consultation: https://thetouchofamustang.org/coachingGet the Emotional Mastery Journal: https://www.amazon.com/Emotional-Mastery-Shalyce-Cluff/dp/B08JVLC1FK/Love the podcast?Leave a review (it helps others find the show!)Connect with The Touch of a Mustang:Website: https://thetouchofamustang.org/Instagram: https://www.instagram.com/thetouchofamustang/Facebook: https://www.facebook.com/TheTouchofaMustang
