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Controlling the Mind & the Machine: Motivational Wellness Advice for Cops & First RespondersAuthor: TacMobility
Erica Gaines is a Law Enforcement Stress Specialist, having worked with over 100,000 police officers across America. Listen as she discusses topics like self-awareness, stress, leadership and bullshit to be cautious of within LEO culture. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Struggling to Sleep? Try This 10-Minute Relaxation For First Responders
Episode 24
Monday, 23 December, 2024
Struggling to unwind after a long shift? This 10-minute Yoga Nidra sleep meditation, guided by Erica Gaines of TacMobility First Responder Wellness, is designed to help first responders let go of stress, calm a hyper-vigilant mind, and drift into deep, restorative sleep. Perfect for anyone looking to relax after a tough day. Close your eyes, follow the guidance, and let the gentle music ease you into rest. If you enjoyed this sleep meditation, imagine having an entire library of recovery tools designed specifically for first responders! With the TacMobility Wellness Membership, you’ll get access to exclusive recovery videos, guided meditations like this one, and digital worksheets to help you manage stress and boost resilience. Join today and take your wellness journey to the next level! As a thank-you for listening, use code RELAX30 at checkout for 30% off. Click here to learn more and join: [TacMobility Wellness Membership] Prioritize your recovery, because you deserve it.
