Building a Better Life

Author: Erin Backman

This podcast dedicated to mamas and womxn who are ready for a change in their job/career and are seeking a community to help along the way. That's where this podcast comes in! Hosted by Productivity Coach & Hairstylist, Erin Backman, we'll cover topics surrounding personal and professional growth, time management, how to eliminate limiting beliefs, lean into your strengths, and create a life worth living! You don't have to do the same job for the rest of your life, especially if it doesn't make you HAPPY! So if you're ready for some change and need a kick in the booty, join us here!
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Language: en

Genres: Business, Careers

Contact email: Get it

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Episode 043: Buh Bye Burnout!
Episode 43
Monday, 15 March, 2021

We’ve been dealing with COVID for over a year now and working from home and the boundary setting is pretty non-existent, so that means you might be feeling a little burned out right now. In episode 43, Erin shares some ways to know if you’re currently experiencing burn out at home or at work and ways that you can help deal with it. She even shares some of her personal experiences with it this year. If you are dealing with more than just burn out, please reach out to a medical professional for assistance. Here are some free resources for those needing access to mental health care: SAMHSA National Helpline https://www.samhsa.gov/find-help/national-helpline - 1-800-662-4357 California Mental Health Resources: https://www.dmhc.ca.gov/HealthCareinCalifornia/ResourceList.aspx#mental ---------------- ***DISCLAIMER: All of the information in this episode is for informational purposes only. Erin does not claim to be a legal advisor nor give legal advice. Erin is not a medical professional and does not claim to be a medical professional nor give out medical advice. ---------------- If you’re feeling overwhelmed with starting a career change and need a coach to work through it with, Erin is still accepting 1-on-1 coaching clients: Book a Coaching Package w/ Erin ---------------- As always, I'd love for you to review this podcast on your favorite streaming platform and share a screenshot of you listening and be sure to tag @erinmbackman on Instagram and @erinbackmancoaching on Facebook! Want more information on stuff or just some good freebies! CLICK HERE