Meditation with Stephanie

Author: Stephanie Bovis

Welcome to Meditation with Stephanie, a space of tranquility where you can take a moment to nurture your soul. I am a yoga and meditation teacher residing between Singapore and Switzerland, and through this medium, I share guided meditations to help support your mindfulness practice anytime, anywhere! My intentions are to encourage you to carve out a consistent meditation practice for yourself, in your own time and space.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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84. Soothing the Waves: A Gentle Practice for Anxiety
Tuesday, 1 July, 2025

Hi friend,If you're feeling anxious or unsettled, this practice is here to hold you. Today, we’ll move slowly and gently—offering the breath as an anchor and the body as a place to land.Anxiety can feel like waves - rising, falling, sometimes crashing in - but through mindful presence and soft awareness, we learn to ride those waves with more steadiness and compassion.This meditation offers a safe space to reconnect with your breath, soothe your nervous system, and remind yourself that it’s okay to feel what you feel. You’re not alone, and you don’t have to fix anything - just breathe, notice, and be.With love,StephBinaural beats by Listening Well Music