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Rise and Align With FoodAuthor: Reshanda
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what its like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 261: Why You Can’t Outthink a Craving: The 3 Steps to Destroy Food Noise and Gain Impulse Control
Monday, 19 January, 2026
Are you a SMART, CAPABLE woman who constantly wonders why food is the one area of your life you can't control? If you feel hijacked by cravings or find yourself back at square one after every diet, this episode is your missing piece.We are pulling back the curtain on the #1 mistake that successful women make when trying to overcome overeating and binging: trying to use willpower to outthink an urge. The reason your willpower fails isn't a lack of discipline; it's a neurological mismatch. We dive deep into the crucial distinction between conscious food thoughts and powerful, survival-wired food urges. You'll understand why the food industry has engineered products to appeal to the oldest, most unconscious part of your brain, making the struggle feel impossible. Stop fighting a losing battle. Réshanda reveals the 3-step "Crave to Clear Method" that teaches you how to stop battling yourself and start building internal resilience.In this episode, you’ll discover:Why the constant "food noise" isn't a moral failure, but a sign of a hijacked brain.The difference between a simple food thought you can easily drop and an urge that feels like RESTLESSNESS or a compulsive need to act.The 3 Steps to REWIRE your neural pathways for effortless, consistent eating control, without relying on GLP-1s or extreme white-knuckling.How to finally achieve peace and freedom with food, regaining the mental clarity to focus on what truly matters.Tune in if you’re ready to trade the exhausting cycle of fighting cravings for the skills and capacity to manage them from the inside out. Resources Mentioned: Get on the waitlist for the Eat With Balanced program at reshandayates.com/foodfreedom Did you enjoy the episode? DM me on instagram and let me know what you thought.
