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Tea Time with Cassia MarinaAuthor: Cassia Marina
Tea Time The Podcast, by host Cassia Marina, is the place to get the latest advice, strategies, tips, news and inspiration on developing your business and brand online using the digital tools available to us. Her approach to business and entrepreneurship is one that is holistic, balanced and easy going. On this podcast she balances tactical strategies, with nurturing content that nourishes your spirit. Cassia brings an easy going approach to business and life outside of business because she really wants you and your business to thrive. #CaribbeanPodcaster #CaribbeanPodcast Language: en-us Genres: Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Business & Life Update: Running Your Own Race
Tuesday, 27 January, 2026
After releasing a major podcast episode at the end of 2024, I went quiet for most of 2025. In this episode, I’m sharing a real business and life check-in, using one unexpected moment as the anchor: running my first 5K, Starbucks: Defeat the Dark 5k Race.I talk about my fitness journey, how it started, how it fell off at different points because of life, and what getting back up actually looks like — not from a fitness lens, but from a life and business one.This episode explores what it really means to “run your own race”:Why pacing matters more than speedHow comparison and validation can throw you completely off courseWhat changes when peace, sustainability, and autonomy replace survival modeWhy not every season is a marathon — and why that’s okayIf you’ve ever felt pressured to keep up, perform, or define success by someone else’s metrics, this episode is a reminder that your goals, your pace, and your finish lines are allowed to look different.
