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Gut Check ProjectImprove your health & quality of life, find the truth between natural and medical science. Author: KBMD
Improve your health & quality of life, find the truth between natural and medical science. Join Ken and Co-host Eric Rieger on the GCP, and get an unfiltered approach to your health as they host guests from all over the world. Nothing is off limits. Step in and get your gut checked...Ken (Kenneth Brown, MD) is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. Ken has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. That lead him to dig deeper and find more answers and uses for polyphenols. Then he began to help his patients that were suffering from inflammation, not only in their guts, but their entire bodies, including neuro/brain & immune issues. Dr. Brown has tackled serious issues with natural and proven methods that his patients love him for. But he is not finished. The Gut Check Project exists to find better answers for you in all aspects of health. Experts in all fields of study, industry, and interest will be found on the GCP. Eric (Eric Rieger, CRNA) is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012. Eric saw first hand the passion that Ken had for his patients, his support staff, and for the answers that could improve people's lives. Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. Join the GCP and SUBSCRIBE AND SHARE!!!! Language: en Genres: Health & Fitness, Medicine, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are Your Shoes Making Things Worse? A Foot Surgeon Weighs In
Episode 170
Tuesday, 6 October, 2026
Your feet carry you through life, but how much attention do you give them before something hurts?On this episode of the Gut Check Project, Dr. Ken Brown and Eric Rieger welcome podiatrist and foot and ankle surgeon Dr. Boyd Dodder for a practical conversation about keeping your feet healthy, strong, and ready for whatever comes next.From plantar fasciitis and Achilles tendinitis to bunions, hammertoes, and ankle instability, Dr. Dodder explains the problems he sees most often-and why waiting to address them can make recovery harder. The guys explore the debate over zero-drop shoes, barefoot walking, cushioning, and orthotics, including why the right footwear depends on your age, activity level, and foot structure.They also discuss:How foot mechanics can affect your knees, hips, and lower backReturning to running or pickleball without doing too much too soonFoot strengthening, balance training, and the AxisBoardWhat toe spacers can and can’t doDiabetes, neuropathy, and the importance of protecting your feetTreatment options ranging from stretching and physical therapy to injections and surgeryWhether you’re dealing with stubborn heel pain, shopping for better shoes, or hoping to stay active as you age, this episode offers plenty to think about before your next step.Learn more about Dr. Dodder at Anna Foot & Ankle Specialists / Texoma Foot & Ankle.
