Claudias Movement - EXPRESS YOURSELF

Author: Claudias Movement

Personal Development, Movement, Mental Health, Self-Optimization, Self-empowerment, Bliss, Fitness, Biohacking, Wellbeing
Be a guest on this podcast

Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Navigating and befriending dark thoughts
Episode 2
Thursday, 10 July, 2025

In this episode of the Express Yourself podcast, we delve into the complexities of dealing with dark thoughts and personal challenges. Through personal sharings, I emphasize on the importance of embracing one's shadow side, learning from difficult experiences, and the necessity of accountability in personal growth. The conversation also highlights grounding practices, the significance of daily routines, and the journey of self-discovery.