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"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentAuthor: Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the Doctor Mom community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com Language: en Genres: Alternative Health, Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#344: Life Updates with Steph and Elana
Episode 344
Tuesday, 8 October, 2024
We’re wrapping up Season 13 and are excited to share some life updates. We love sharing what we’re doing and struggling with, so you know you’re not alone and maybe even learn a tool or two for your toolbox if/when you come across that challenge or opportunity. In today’s episode, Steph shares a new skincare product she’s been using along with other natural anti-aging therapies like contrast hot/cold therapies. She also shares some updates on how her kid’s myofascial therapy is going, inspired by her interview with Dr. Lim from this season’s lineup. Dr. Elana shares about her last-minute decision to move from homeschooling to a home-away-from-homeschool type of new program called Apogee School. She explains why she made this change and offers tips to moms who are questioning their child’s school options. We wrap up this episode with Dr. Elana sharing how her mold detox protocol is going and her plans to start trying to conceive baby 4! Stay tuned as we take a short podcast break and will be back in December with another great line-up of guests in Season 14! Topics Discussed: Life updates Steph’s new skincare obsession Steph’s natural anti-aging new habits Steph’s kid’s myofascial therapy updates Dr. Elana’s change from homeschooling to Apogee school Dr. Elana’s mold detox updates - and surprise findings Dr. Elana’s 3 big takeaways to share with moms going through mold detox! Show Notes: Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today’s episode on our website This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
