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"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentAuthor: Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the Doctor Mom community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com Language: en Genres: Alternative Health, Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD
Episode 357
Tuesday, 25 February, 2025
Struggling with stress eating and food cravings? You’re not alone. Emotional eating isn’t about willpower—it’s rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from the cycle. Discover why your brain craves comfort foods, how stress hijacks your decision-making, and why labeling foods as “bad” actually fuels overeating. Steph shares her own experiences with emotional eating, evidenced-based ways to rewire your habits, how to regulate your nervous system and develop a healthier relationship with food—without guilt or restriction. If you’ve ever found yourself reaching for snacks when you’re overwhelmed, frustrated, or exhausted, this episode is for you. Learn how to recognize triggers, disrupt emotional eating patterns, and nourish your body in a way that feels good. Tune in and take back control—your mindset and metabolism will thank you! Topics Covered In This Episode: The science behind emotional eating How stress and cortisol trigger cravings Why willpower isn’t the problem Mindful eating techniques to stop overeating Real-life examples How to rewire your brain for healthier habits Show Notes: Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
