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Plucky Not Perfect PodcastAuthor: Coach Carrie
Welcome to Plucky Not Perfecta podcast for women in midlife who want to build resilience, find courage, and embrace lifes messy middle with grit and grace. Hosted by Carrie Bradleycoach, caregiver, and cancer survivorthis podcast is about showing up as you are, letting go of perfection, and discovering strength in unexpected places. In Season 2, youll hear a mix of solo episodes and interviews with inspiring women who are navigating midlife transitions, health challenges, career shifts, family dynamics, and personal growth. Together, well explore practical tools for resilience, self-care strategies that actually fit into busy lives, and mindset shifts that help you thrive when life doesnt go as planned. Whether youre over 40, caring for others while trying to care for yourself, or simply looking for encouragement to keep goingthis podcast will remind you that you dont have to be perfect to feel worthy and live bravely. Plucky means determined courage. Not perfect? Thats all of us. Join us to find hope, connection, and inspiration for one imperfect step at a time. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Instead of “Let Me Know If You Need Anything,” Here’s How to Help a Struggling Friend (#35)
Episode 35
Tuesday, 18 November, 2025
When someone you care about is facing grief, illness, divorce, or any major life shake-up, it’s easy to worry about saying the wrong thing… and end up doing nothing. After my own cancer journey and recovery, I learned firsthand what truly helps and what doesn’t. In this episode, we cover: Why something is better than nothing (even if you feel awkward) How to check in without adding pressure or expecting a reply Offering specific, practical help instead of “Let me know if you need anything” Caring for friends from afar: texts, cards, gift cards, meaningful little touches Supporting friends nearby: homemade food, errands, childcare, time together What not to do when you're trying to help A gentle reminder: You don’t have to be perfect, just present. Plucky helps! Small gestures of care go a long way. Email me at thecarriejobradley@gmail.com if you would like the companion guide to this episode, a free printable PDF with tangible reminders of how to help in a time of need. Let’s connect on Instagram @carriejobradley.
