Everything's Psychology Author: Paul Davies Chatting with incredible minds about the psychology of our everyday world. Join Paul Davies, behavioural psychologist, as chats with guests about the mechanisms of human behaviour and the motivations behind peoples actions. Be a guest on this podcast Language: en-gb Genres: Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: Get all podcast data

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The Psychology of Habits (Archive Episode)
Episode 31
Monday, 2 March, 2026

Do habits really take 66 days to form? Should you rely on willpower? How does a psychologist approach overcoming their own bad habits and starting good ones?Professor Ben Gardner leads me through the intricate world of habits, exploring their definitions, the distinction between habits and routines, and the psychological mechanisms behind habitual behaviour. Find out more about Ben's work at: https://www.surrey.ac.uk/people/benjamin-gardnerSend a textYou can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

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