Savvy Psychologist

Author: QuickAndDirtyTips.com

Seeking a healthier emotional life? Its time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Why you keep getting in your own way: A guide to stopping self-sabotage
Episode 553
Tuesday, 28 April, 2026

553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage.You’ll learn:The L.I.F.E. Factors: The four core reasons we hold ourselves back.The 6 Thought Triggers: How to spot the mental shortcuts that lead to "misfires."3 Practical Tools: Simple techniques to "rewind the tape" and break the cycle today.Self-Sabotage Assessment QuizStop being your own worst enemy and start turning insight into action.Have a mental health question? Email Dr. Ho at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.