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From Our Family To YoursAuthor: The Jaroudi Family
Welcome to "From Our Family To Yours," a podcast where we invite guests to share their inspiring journey of living a whole food plant-based lifestyle and sharing how to keep those family traditions alive. Join us as we challenge the notion that a plant-based means sacrifice or deprivation. Instead, we'll demonstrate that with a growth mindset, any recipe can be adapted to be both healthy and delicious. Our guests will share their unique perspectives on adopting a whole food plant-based life, including the challenges and benefits they've experienced. We'll also explore the cultural and personal significance of the recipes they share and how we have adapted them to fit their new way of eating. Whether you're already following a plant-based lifestyle or simply curious about the benefits of whole foods, this podcast is for you. By sharing real stories and delicious recipes, we hope to inspire and empower you to take control of your health and transform your relationship with food. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 2: Plant Based Pregnancy
Episode 2
Wednesday, 17 July, 2024
Welcome back to "From Our Family to Yours," the podcast where we share our journey and tips for raising a family on a whole food, plant-based lifestyle. I'm your host, Brittany, and I'm thrilled to have you join us for our second episode. Today, we're diving into an incredibly special and personal topic: my whole food, plant-based pregnancy journey. Whether you're expecting, planning to start a family, or simply interested in the benefits of a plant-based diet during pregnancy, this episode is packed with valuable insights and experiences. I'll be sharing my story of navigating pregnancy while staying true to a whole food, plant-based lifestyle, including how I managed common pregnancy challenges, ensured I was getting all the essential nutrients, and maintained energy and well-being throughout the journey. So, grab a comfy seat, maybe a cup of herbal tea, and join me as we explore the wonderful world of plant-based pregnancy. Let's get started! Supplements mentioned in the podcast: Garden of Life Prenatal: https://tinyurl.com/bdzbe5fs Complement Plant-Based Omega 3: https://tinyurl.com/38sz8mfm Choline: https://tinyurl.com/mpujwv9r ------- YouTube: https://www.youtube.com/thejaroudifamily Membership: https://brittanyjaroudi.podia.com/ Website: https://newthejaroudifamily.com/ Facebook Group: https://www.facebook.com/groups/1263177970557908/
