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Kore KastAuthor: Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey... Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Fuel Your Movement: Simple Nutrition Hacks That Stick
Episode 19
Tuesday, 10 February, 2026
We share six simple nutrition habits that boost energy, improve workouts, and reduce stress around food. A six-week action plan turns ideas into routines you can keep without counting or perfection.• Plate method for fast, balanced meals• Strategic hydration and electrolytes for performance• Smart meal timing for fuel and recovery• 80 20 mindset for sustainability and joy• One-hour meal prep for mix and match variety• Mindful eating to tune hunger and fullness• Six-week ladder to build habits stepwise• Reframing progress and avoiding all or nothing traps• Integrating sleep, stress, and movement for resultsIf you'd enjoyed today's episode, I'd love for you to share it with your friends and familyAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZJoin our community and let's continue this journey together"Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com
