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Kore KastAuthor: Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey... Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Guilt Free Guide to Boundaries: Protecting Your Mental Health
Episode 8
Tuesday, 25 March, 2025
Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection.• Boundaries are guidelines that teach people how to treat us with respect, not walls that keep others out• The guilt we feel when setting boundaries often stems from childhood messages about being "selfish"• Warning signs you need stronger boundaries include resentment, exhaustion, and feeling taken advantage of• Different types include emotional, physical, time, work, digital, and social boundaries• Effective boundary-setting uses clear language like "I won't be checking emails after 6pm"• When boundaries are tested, stay calm and consistent without over-explaining• Self-care is boundary practice with yourself – each time you honor your needs, you strengthen boundary-setting muscles• Setting boundaries isn't selfish; it's an act of self-respect that ultimately benefits everyoneVisit www.kore-fit.com and follow us on Instagram at @korefitnessaz to join our community and continue this wellness journey together. Consider supporting the podcast through the donation link in the description."Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com
