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Kore KastAuthor: Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey... Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Future You Is Built Today: Muscle, Mindset & Momentum
Episode 20
Tuesday, 17 February, 2026
We map a clear blueprint for building the future you through three pillars—muscle, mindset, and momentum—and show how small daily choices compound into identity. Real stories, practical methods, and a 14-day challenge turn ideas into action you can start today.• season five vision and core promise• the thesis that identity is built by small choices• pillar one muscle with big five, overload, time under tension, and recovery• proof of progress as confidence fuel• pillar two mindset with 3R method, visualization, failure reframe, mental audit• courage defined as action with fear• pillar three momentum with two minute rule, environment design, streaks, bounce back• synergy between pillars forming a growth loop• the 14 day challenge and daily tracking• community invite to share wins and strugglesShare your journey on social media and tag meIf you'd enjoyed today's episode, I'd love for you to share it with your friends and familyAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, don't forget to visit our website at www.Kore-fit.com and follow us on Instagram at KoreFitnessAZIlluminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com
