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Kore KastAuthor: Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey... Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Recharge and Revive: The Essential Guide to Self-Care
Episode 20
Tuesday, 3 September, 2024
Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certified Pilates instructor, I share compelling statistics and expert insights into why self-care isn't just a luxury, but a necessity for physical and mental well-being. Together, we'll explore the development of a personalized self-care plan tailored to your unique needs and preferences, focusing on activities that foster relaxation, joy, and a sense of accomplishment. Discover how to seamlessly integrate self-care into your daily routine by identifying activities that resonate with you and align with your goals. We'll delve into various self-care categories, from personal development and physical well-being to professional growth and emotional, social, and spiritual care. Learn the importance of creating a flexible yet consistent schedule, and see how tracking your progress through journaling can offer valuable insights and keep you motivated. As we wrap up this season, I extend my heartfelt gratitude to our dedicated listeners, urging everyone to stay resilient, inspired, and committed to their self-improvement journey. Thank you for being an essential part of the Kore Kast Family!Support the showhttps://www.kore-fit.comhttps://www.korecandlecompany.com
