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The Wellness ProcessAuthor: Dear Media
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends thatll expand and inspire; together, we embark on The Process towards our collective wellness. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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110. What’s Meant for You Cannot Miss You with Sabrina Rudin
Episode 112
Tuesday, 7 April, 2026
In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health.They also dive into Sabrina’s personal journey through postpartum OCD, anxiety, and healing, and how practices like CBT and surfing helped her rebuild trust in herself and quiet intrusive thoughts. This conversation is about letting go of control, trusting your path, and understanding that everything, even the detours, is guiding you exactly where you’re meant to be.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Sabrina Rudin:Instagram: https://www.instagram.com/springbysabrinaFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at monarch.com for half off your first year. Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comUse coupon code TWP to save 15% at boncharge.comGo to naturalsloth.com and use code WELLNESS for 15% offVisit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
