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RunRunLive 5.0 - Running PodcastHome for your running life... Author: Chris Russell
Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450 episodes. There are interviews with with all sorts of runners. There are 20 Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 5-514 – Lee - Coach for the Older Runner
Episode 514
Sunday, 27 July, 2025
Episode 5-514 – Lee - Coach for the Older Runner· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. And welcome to episode 5-514 of the RunRunLive Podcast. Today we have a chat with Lee who is a coach that focuses on the older ‘serious athlete. We talk about something that I’m trying to puzzle out myself as I graduate into codgerhood. We talk about a specific cohort of runners who are fairly serious about their pursuit, but struggling with how to keep their performance high without breaking themselves as they get older. It’s an eye opening conversation which makes me wonder if I’ve been asking the right questions. In section one I’m going to muse on the ‘one percent rule’. In section two I’m going to talk about the state of podcasting. I know it’s been about a month since I released a show. Part of it is that I’ve been busy and part of it is that I’m just not feeling it. We’ll leave it at that for now. I’ll talk about my mediocre training in the outro. Hosted on Acast. See acast.com/privacy for more information.
