The TriDot Triathlon Podcast

The triathlon show that coaches you with every conversation.

Author: TriDot Triathlon Training

This is The TriDot Podcast! We are here to educate, inspire, and entertain. Well talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Language: en

Genres: Fitness, Health & Fitness, Running, Sports

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10 Tips For New(ish) Triathletes
Episode 323
Monday, 1 December, 2025

With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guidance, getting started in triathlon does not have to be complicated or intimidating. Today Coach David Cagle from Continuum Endurance joins the show to present the 10 tips he offers to any triathlete getting going in the sport. From getting the right equipment to prioritizing consistent training and sleep; Coach David makes the transition to triathlete practical and approachable.