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The TriDot Triathlon PodcastThe triathlon show that coaches you with every conversation. Author: TriDot Triathlon Training
This is The TriDot Podcast! We are here to educate, inspire, and entertain. Well talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
Episode 320
Monday, 10 November, 2025
The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming burnout. From taking intentional breaks in structured training, to actually racing more (yes, really!), they dive into how variety, community, and even a bit of retail therapy can keep your motivation alive. Whether you’re feeling drained or just want to stay ahead of burnout, this episode will help you reconnect with your “why” and get excited to jump back in when you’re ready.
