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The TriDot Triathlon PodcastThe triathlon show that coaches you with every conversation. Author: TriDot Triathlon Training
This is The TriDot Podcast! We are here to educate, inspire, and entertain. Well talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What to do When Your Triathlon Swim is Cancelled
Episode 339
Monday, 23 March, 2026
What happens when the swim, the first leg of your race, gets cancelled? Fresh off their experience at IRONMAN 70.3 Little Elm, coaches Julie McPhilomy and Tony Washington dive into the reality behind a scenario some athletes dream about…and others dread. From unexpected changes in pre-race fueling to the mental shift required on race morning, they unpack how a cancelled swim can throw off your rhythm, emotions, and overall race strategy. They also break down the practical side: how pacing on the bike needs to adjust, what logistical challenges arise, and how to stay adaptable when race day doesn’t go as planned. With a mix of expert insight and personal stories Julie and Tony explore what really happens when the race you trained for suddenly changes and how to handle it like a pro.
