The TriDot Triathlon Podcast

Author: TriDot Triathlon Training, Andrew the Average Triathlete

This is The TriDot Podcast! We are here to educate, inspire, and entertain. Well talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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6 Big Time Running Tips for Triathletes
Episode 286
Monday, 17 March, 2025

Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They break down purchasing the correct shoe for your specific feet and explain the benefits of training on tired legs. Rinny and Jeff also share tips for training your gut as well as the importance of run drills. These six tips will have you ready to rock the last leg of your next race!