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You Are Not CrazyAuthor: Jessica Knight
Youre exhausted from over-functioning, always managing the chaos just to make it seem okay. You feel alone. Misunderstood. Like no one sees the full storyexcept you.Your friends dont get it. You question yourself constantly. You wonder if you're the problem. You're not.I understandbecause Ive been there. I know what its like to be stuck in an emotionally abusive relationship, gaslit into silence, and walking on eggshells every day.This podcast is here to help you feel seen. To help you make sense of the confusion. To show you that you're not crazyand you're not alone.Whether youre navigating narcissistic abuse, trauma bonding, or post-separation control, youll find clarity, validation, and language for whats actually happening.This is your space to reclaim your truth and begin healingon your terms. Learn more and find resources at www.emotionalabusecoach.com Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How I Actually Healed (And Why It Didn't Look the Way I Expected)
Episode 252
Wednesday, 6 May, 2026
People ask me how I healed all the time, and the honest answer is that there is no clean framework I can hand you. In this episode, I share the specific practices that actually made a difference for me — and they are not always the ones you would expect. I talk about why I stopped healing on everyone else's timeline, how I gave myself permission to grieve on a schedule as a single parent, and the journaling practice that helped me separate what was real from what had been distorted. I also share why I stopped bringing my situation to my friends, what I did instead, and how I learned to stop outsourcing my recovery to other people's opinions. Your healing does not have to look like mine. I hope something here helps you give yourself permission to do it in the way that you actually can.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner
