 |
You Are Not CrazyAuthor: Jessica Knight
Youre exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.You feel alone. Misunderstood. Like no one sees the full storyexcept you.You question yourself constantly. You wonder if youre the problem.Youre not.This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bondsso you can stop doubting yourself and start trusting what you already know.Im Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamicsincluding gaslighting, manipulation, intermittent reinforcement, and post-separation abuse.Here, youll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust.This podcast is especially for you if you are: Leaving or recovering from an emotionally abusive relationship Navigating divorce or post-separation coercive control Trying to co-parent with a high-conflict or manipulative partner Questioning your reality after gaslighting Rebuilding yourself after psychological abuseYou are not crazy. Your nervous system adapted to survive something real.This is your space to understand what happened, reclaim your truth, and healon your terms. Learn more and find resources at www.emotionalabusecoach.com Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Pattern Blindness: Why No One Believes You Until It's Too Late
Episode 267
Friday, 14 August, 2026
In this episode I break down pattern blindness, one of the least talked about reasons survivors stay stuck in self-doubt. I explain why family court and even well-meaning friends tend to evaluate coercive control one incident at a time rather than seeing the system those incidents create together. I talk about my own experience trying to name what was happening in a past relationship, why the cycle of tension, rupture, and reconciliation keeps hope alive, and why documenting the pattern matters so much in custody proceedings. If you have ever wondered whether you were overreacting, this episode will help you understand what your nervous system already knows.Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner
