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You Are Not CrazyAuthor: Jessica Knight
Youre exhausted from over-functioning, always managing the chaos just to make it seem okay. You feel alone. Misunderstood. Like no one sees the full storyexcept you.Your friends dont get it. You question yourself constantly. You wonder if you're the problem. You're not.I understandbecause Ive been there. I know what its like to be stuck in an emotionally abusive relationship, gaslit into silence, and walking on eggshells every day.This podcast is here to help you feel seen. To help you make sense of the confusion. To show you that you're not crazyand you're not alone.Whether youre navigating narcissistic abuse, trauma bonding, or post-separation control, youll find clarity, validation, and language for whats actually happening.This is your space to reclaim your truth and begin healingon your terms. Learn more and find resources at www.emotionalabusecoach.com Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Letting Go of the Why
Episode 238
Wednesday, 28 January, 2026
When you’ve been in an emotionally abusive relationship, the need for clarity can feel all-consuming. You want to know why they did what they did — why they lied, withdrew, or turned cold. You believe that if you can just understand their behavior, you’ll finally be able to find peace.Clarity from someone who manipulates and distorts reality rarely exists — at least not in the way survivors hope it will. The search for answers becomes part of the trap, keeping you focused on their motives instead of your own healing.I break down how the cycle of abuse keeps survivors waiting for closure that never comes, how trauma bonds form from confusion and intermittent tenderness, and how to start shifting your focus from understanding them to understanding yourself.You’ll learn:Why abusers thrive in ambiguity and confusionHow seeking clarity can keep you trauma-bondedWhat real clarity looks like (and where to find it)How to stop analyzing their behavior and start rebuilding your peaceIf you’re stuck in the endless loop of “why,” this episode will help you turn that question inward — toward your boundaries, your self-respect, and your healing.Mentioned in this episode:Emotional Abuse Breakthrough Course: https://jessicaknight.thinkific.com/Unhooked: The Private Podcast + Course on the Cycle of Abuse: https://jessicaknight.thinkific.com/courses/unhookedSubstack: Hit Me Baby One More Time: https://jessicaknightcoaching.substack.comCoaching and Resources at EmotionalAbuseCoach.comSupport the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner
