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Fit and Fabulous at Forty and Beyond with Dr OrlenaAuthor: Dr Orlena Kerek weight loss coach
Welcome to Your Journey Back to Vibrant HealthIf you're a woman over 40 who feels like her body has stopped cooperatingdespite doing everything that used to workyou're in the right place.This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your moodthey're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone.I know you want more than just to lose weight. You want to feel like yourself againstrong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health.Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out: Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them Restorative Sleep - The foundation that makes everything else possible Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else firstEach episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real lifenot some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism.We'll tackle the biggest obstacles holding you back: feeling too busy to Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Truth About Weight Loss After 40 (You're Not Broken)
Episode 348
Tuesday, 6 January, 2026
Are you doing everything "right" but your body stopped responding? You're not broken—the rules just changed.If you've found yourself wondering "What's wrong with me?" or "Why can't I do this anymore?"—this episode is your permission slip to stop blaming yourself.Dr. Orlena reveals why weight loss and energy management feel so much harder after 40, and spoiler alert: it has nothing to do with willpower, discipline, or laziness. Through her own transformation from a sports-phobic teenager to someone who craves daily movement, she illustrates how our bodies' needs evolve over decades—and why the strategies that worked in your twenties simply can't work the same way now.In this episode, you'll discover why your body changed even though you "didn't change anything," why previous diet tactics suddenly stopped working, and most importantly, how to release the shame and guilt that's been holding you back.Three insights that will shift your perspective:Your changing body isn't a personal failure—it's a natural biological shift that requires different supportExercise evolves from optional to essential for energy, pain management, and feeling vibrant (not just weight loss)Shame and self-blame actually make things worse—removing them from the equation is crucial for lasting changeThis isn't another episode about tips and tricks. It's about understanding what's really happening in your body so you can finally stop fighting against yourself and start working with your biology. Because you deserve to feel energetic, healthy, and vibrant—at any age.Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/
