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Fit and Fabulous at Forty and Beyond with Dr OrlenaAuthor: Dr Orlena Kerek weight loss coach
Welcome to Your Journey Back to Vibrant HealthIf you're a woman over 40 who feels like her body has stopped cooperatingdespite doing everything that used to workyou're in the right place.This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your moodthey're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone.I know you want more than just to lose weight. You want to feel like yourself againstrong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health.Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out: Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them Restorative Sleep - The foundation that makes everything else possible Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else firstEach episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real lifenot some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism.We'll tackle the biggest obstacles holding you back: feeling too busy to Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Hidden Ways Stress Is Sabotaging Your Weight Loss After 40
Tuesday, 7 October, 2025
Feeling like you're doing everything right, but the weight keeps creeping up?If you're a woman over 40 juggling endless responsibilities and wondering why that glass of wine and "healthy" eating aren't delivering results, this episode reveals what's really going on beneath the surface.Dr. Orlena exposes the hidden culprit behind stubborn weight gain after 40: chronic stress. But this isn't about meditation apps or bubble baths. You'll discover how stress literally rewires your hormones and metabolism—especially during menopause—making your body four times more sensitive to storing belly fat.In this eye-opening episode, you'll learn:Why menopause amplifies stress's impact on your body, creating a cortisol-driven cycle that makes belly fat almost impossible to lose using conventional methodsHow your go-to stress relievers are backfiring: that nightly wine disrupts deep sleep and prevents fat burning for up to 36 hours, while afternoon coffee spikes keep your stress hormones elevatedThe counterintuitive secret to finally losing weight: stop stressing about weight loss itself and instead build simple systems around the four pillars (nutrition, movement, sleep, and emotional wellness) that prevent stress from building in the first placeIf you're tired of fighting your body and ready to understand what's really keeping you stuck, this episode offers the clarity and practical strategies you've been searching for. Say goodbye to exhaustion and hello to feeling energized, healthy, and truly fabulous.Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
