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The Good Energy Healing ShowAuthor: Hilary Crowley
This podcast is your dose of good energy. No prescription needed. Insights and tips from the author of the award-winning book, The Power of Energy Medicine. Hilary Crowley is a working energy healing practitioner surrounded by doctors, nurses, and healthcare professionals. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Practicing Calm: New Patterns to Allow Joy
Episode 69
Monday, 31 August, 2026
Send us Fan MailHave you ever planned a quiet, restorative weekend only to have your mind instantly hijacked by restlessness, dread, or micro-worries? In this episode of The Good Energy Healing Show, we dive into the fascinating neurobiology behind why true peace can feel so elusive and surprisingly uncomfortable. When life finally slows down, our survival brains often mistake the quiet for a lack of defense, setting off internal alarms, triggering "foreboding joy," and pulling us into a cycle of mental static.Together, we’ll explore how our amygdala, cortisol baselines, and default mode networks work against our calm—and why worry is neither a sign of love nor a substitute for real agency. You'll learn simple, powerful somatic practices using breath, temperature, and gravity to interrupt the brain's internal "scrolling," lower your stress baseline, and normalize the discomfort of ease. Tune in to discover how to quiet the alarm, anchor into unshakable presence, and create lasting space for authentic joy.Find more resources at hillarycrowley.com. If you enjoyed this conversation, please leave a five-star review and share it with a friend who is ready to practice calm!Watch or listen to Hilary's TEDx talk now
