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Healing From Abuse & Trauma - Victim 2 VictorAuthor: Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love.Im Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to:Understand how trauma shapes attraction and relationshipsBuild self-trust, emotional safety, and resilienceBreak the cycle of unhealthy love patternsTransform pain into power and live authentically.On this podcast, youll hear inspiring stories of survival, healing, and personal growth, alongside actionable strategies you can apply in your own life - from nervous system regulation and somatic practices to rebuilding self-worth and rewriting your relationship blueprint.If youre ready to heal old wounds, attract healthy relationships, and reclaim your power, subscribe and join a community committed to thriving beyond trauma.If you're ready to take that first step or just want to learn more, I invite you to visit my socials: https://www.instagram.com/victim2victor_anuverma/https://www.facebook.com/anuvermaV2Vhttps://www.linkedin.com/in/anuvermav2vOr check out my resources here: linktr.ee/healing.journeyy.You deserve a future filled with hope, strength, and joy. Lets get there together Language: en-gb Genres: Education, Philosophy, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Resilience Built the Hard Way: Recovery, Leadership & Rebuilding After Life Breaks You
Episode 108
Monday, 30 March, 2026
In this episode of the Victim to Victor Podcast, I’m joined by Jarrod Barakett, resilience-driven entrepreneur, performance strategist, and President of The Light System.Jarrod’s perspective on resilience isn’t built from theory - it’s built from experience. After navigating family cancer, personal loss, business collapse, and a major spinal surgery that left him with a 12-inch scar down his back, he was forced to rebuild his life from the inside out - physically, mentally, and emotionally.That process reshaped how he views leadership, performance, and recovery. Today, Jarrod operates multiple companies while helping high performers regulate stress, recover faster, and sustain success without burning themselves out.We dive into the science and philosophy behind light-based recovery technology, and why Jarrod believes resilience is built through consistent, often unglamorous choices rather than motivational hype.Jarrod’s message is simple but powerful: you don’t become stronger by avoiding hardship - you become stronger by learning how to meet it.In this episode we explore:• What rebuilding life “from the inside out” really looks like• How hardship reshapes identity and leadership• How chronic stress impacts the nervous system and performance• The role of light-based technology in recovery and regulation• Reinventing yourself after life forces you to start again🔗 Learn More About Jarrod BarakettThe Light Systemhttps://www.thelightsystems.comInstagramhttps://www.instagram.com/jarrod.barakettThe Light System Instagramhttps://www.instagram.com/thelight.systemSend us Fan MailSupport the showConnect with me: Take the diagnostic tool kit to stop repeating patterns in your relationships: https://victim2victor.net/the-chemistry-trap/Book a call with me: http://calendly.com/v2vhealingjourneyInstagram: https://www.instagram.com/victim2victor_anuverma/Linkedin: https://www.linkedin.com/in/anuvermav2vAccess all resources: https://linktr.ee/healing.journeyy
