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Mental WealthAuthor: JaiMeer Goodman
"Join us on the journey to self-discovery and growth as we delve into the world of psychology, mental health, self-improvement, and motivation. Each episode, I explore different topics and invite guests to share their insights and experiences on how to cultivate a happier and healthier mind and life. From understanding human behavior and emotions to dealing with anxiety and depression, setting and achieving your goals, our goal is to provide you with the tools and support you need to live your best life. Instagram @meantalwealthpodcast_ Personal Instagram @ jaimeertakeoverr Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What Is Emotional Abuse? Signs, Gaslighting, and How to Break the Cycle (MW41)
Episode 20
Wednesday, 31 December, 2025
In this episode of Mental Wealth, we take a deep dive into one of the most misunderstood forms of psychological harm: Emotional Abuse. Because it doesn't leave physical scars, emotional abuse is often minimized or ignored, but its impact on the soul and mind can be devastating.I also start this episode with a quick life update and a sincere apology for my irregular posting schedule lately. Thank you for sticking with me as I navigate life's transitions!In this episode, we break down:Defining the Undefinable: What emotional abuse actually is beyond the misconceptions.The 8 Faces of Abuse: A detailed look at Coercion, Gaslighting, Emotional Withholding, Isolation, Surveillance, Financial Control, Degradation, and Dominance.The "Why" Behind the Struggle: The psychological reasons why it is so difficult to leave an abusive environment.Steps to Freedom: How to begin the journey of recognition, stabilization, and breaking the isolation.If you have ever felt like you’re walking on eggshells or questioning your own reality, this episode is for you. You are not alone, and there is a path to safety.📺 Time Stamps:01:08 Welcome and Life Update01:46.53 Introduction to Emotional Abuse02:16.45 Disclaimer and Professional Advice03:07.00 Understanding Emotional Abuse05:42.32 Tactics of Emotional Abuse17:44.53 The Psychology of Staying in Abusive Relationships24:39.19 Breaking the Cycle of Abuse28:14.53 Conclusion and Summary⚠️ IMPORTANT DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical or psychological advice, diagnosis, or treatment.🆘 IF YOU ARE IN CRISIS: Please do not wait.Call or Text: 988 (Suicide & Crisis Lifeline)Visit: Your nearest Emergency RoomNational Domestic Violence Hotline: 1-800-799-SAFE (7233)📢 If this episode helped you, please Like, Subscribe, and share it with someone who might need to hear these words today.
