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Live To Smile with Megan FairhallAuthor: Megan Fairhall
Hello and welcome to the live to smile podcast, Im your host Megan Fairhall and Im here to take you on a journey - a journey to help you be the very best version of yourself! We are now more invested in our health and wellness than ever before - however its a busy online world out there with an overload of information and we can often get caught up in fads and trends without really understanding the truth behind what is genuinely good for you. So, I am here along with my guests - to debunk a lot of the common myths about your mind, body and soul. Ensuring to deliver you only the facts backed by science and professional advice. Each episode, we will alternate between conversations with the experts, taking a deep dive into everything from your physical, mental and spiritual health. Leaving you with actionable steps that you can implement straight into your daily lives. I will then follow up with a solo episode where I will break down the actions that we took and review what weve learnt, This is to make sure we are really implementing these new habits and routines into our daily life to achieve maximum results. Together we will spend series one of this podcast discovering the basic health and wellness techniques to help set the foundations for our wellbeing journey. I'm also here to share my story with you and what I've learnt so far as an entrepreneur, public speaker, Harley-Street hygienist, Phillips Brand Ambassador and someone who is always striving to better themselves and take things to the next level. So if you are ready to level up with me and begin this quest to become the most authentic, healthy and positive version of yourself then hit subscribe. You can also join me on my Instagram: https://www.instagram.com/meganfairhall_/. I will be sharing my progress and I want to hear from you too, so tag me in your stories and posts using the hashtag #livetosmile. Remember wellness is an ongoing journey there is no finish line - so lets start now!The Live to Smile Pod Language: en-gb Genres: Arts, Fashion & Beauty, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Gut - Intuitive Eating, Skinny Teas, and the Wild West of the Vitamin World with Consultant Dietitian & Chair of the British Dietetic Association for London, Sophie Medlin #5
Episode 5
Thursday, 5 August, 2021
In this episode, Megan Fairhall continues her mission to provide busy women with easy to implement steps towards wellness. Gut health expert Sophie Medlin helps her dispel some of the harmful myths about gut health that are perpetuated by social media influencers.This hour-long episode is jam-packed full of actionable advice. Sophie talks us through her years of experience and just how hard it is for some of her clients to unpack years of false advertising, peer pressure, and diet virtue signalling. In the “Live to Smile” podcast, Megan alternates between speaking to experts and trying their expert advice. Stay tuned for episode #6 to hear how Megan has implemented Sophie’s tips in her day to day life. This episode covers:Vegan vs. omnivore dietsMedia driven fad diets Undoing years of harmful fadsCommunity and diet The dangers of skinny teasIntuitive eatingFood-centric marketing termsYour gut and stressVitamin brands Buy products mentioned: http://bit.ly/livetosmilepodLinks and references at: https://www.livetosmile.co.uk/podcast/Connect with Megan: https://www.instagram.com/meganfairhall_/Connect with Sophie: https://www.instagram.com/sophiedietitian/The Live to Smile Podcast is sponsored by Philips. Philips' mission is to make the world healthier and more sustainable through innovation with the goal of improving the lives of 2.5 billion people a year by the year 2030. These are meaningful innovations that help people to be healthy, live well and enjoy life, considering their entire health journey and believing that there is always a way to make life better.
