Cognitive Yoga Nidra

Author: Shobhit Raj

Welcome to the Cognitive Yoga Nidra podcast - where we will venture on a journey of transformation with a weekly experience of Guided Meditation, Yoga Nidra, Sleep Stories, along with insights on Human Behaviour, Neuroscience and Yogic Philosophy.
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Language: en

Genres: Religion & Spirituality, Spirituality

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20-minute Yoga Nidra for Relaxation & Calm
Episode 1
Monday, 11 May, 2020

This guided Yoga Nidra practice helps to withdraw from sensory impressions, relax the body deeply, and connect with the breath to experience a sense of calm.