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Breakups and BreakthroughsAuthor: price.m.lucy@gmail.com
Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price Language: en Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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127: The Difference Between Distraction and Healing (and Why It Matters More Than You Think)
Tuesday, 21 April, 2026
Timestamps: 00:00 Intro 01:50 Why do we distract ourselves? 03:00 You feel more in control 05:00 Social reward 06:00 Distracting doesn't help you process 07:50 What does healing look like? 10:30 Create small pockets to be still 12:00 Get honest with yourself 12:30 Stop rushing to replace 13:40 It probably won't be comfortable at first- that's ok! 15:00 How do you know if you are healing? 16:20 If nothing else, ask yourself this question One-on-One 8 Week Coaching: https://www.shiftyourstory.net/get-over-your-ex-8-week-program Connection Call: https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net
