The Nutrition by Karmen Podcast

Author: Karmen DeCamillis

Grab your AirPods & get those steps in while you listen to Karmen's weekly unedited very real conversations around all things fat loss, nutrition, fitness & so much more! For years, Karmen tried every diet under the sun hoping to lose weight - Shocker: none of those diets ever worked. What did work? Eating every single food group in a balanced way while still enjoying life. Now a Certified Nutrition Coach, Karmen is here to help you do the same! Karmen shares her top tips for sustainable fat loss on Instagram (@nutritionbykarmen). Subscribe so you never miss an episode!
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

First Actions To Take After A Vacation
Episode 29
Tuesday, 4 July, 2023

Have you just come back from a weekend away or an extended vacation and are struggling to get back into your healthy routine? Feeling exhausted with jet lag or lacking motivation to get things done so that you can get back into your healthy habits? This is the PERFECT episode for you to listen to. I will outline 4 simple actions that you can implement as soon as you are back from a weekend away or holiday that will set you up for success right out of the gate. You won't waste anytime getting back into your healthy routine if you implement these 4 actions. I hope you enjoy this episode and if you do, please remember to leave a 5 star rating and review!