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The Motyv PodcastMen are stuck. Author: Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Tell If You’re Actually Making Progress (Even When It Doesn’t Feel Like It)
Episode 42
Wednesday, 11 February, 2026
For men who feel stuck: here’s how to tell if you’re actually growing.How do you know if you’re actually making progress—especially when it doesn’t feel like it? In this episode, Shaden breaks down the difference between real growth and emotional noise, and gives you practical ways to measure progress without spiraling into shame.We talk about why progress often feels slow, what to track (and what not to), and how to stay consistent when your results aren’t obvious yet.In this episode:What “real progress” actually looks like (and why it’s easy to miss)The difference between growth and perfectionismHow emotions can lie to you—and what to use insteadSimple ways to track progress without obsessingHow to keep moving forward when you feel stuckTakeaway: Progress isn’t always loud. Sometimes it’s quieter thoughts, faster recovery, better choices, and staying in the fight.Connect / Follow:@motyv_liberateswww.motyv.com
