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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50Author: Heike Yates
Its 3 a.m., and youre staring at the ceiling, thinking, How did I end up feeling so stuck? Youre not alone. Were here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, managing the stress of balancing work and family, or overcoming self-doubt, we break it down into simple, doable, and energy-boosting tips. Were here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Lets shake off whats holding you back and start living the life you truly want. Pursue Your Sparkk podcast is where midlife women come to take actionnot just listen. I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife and helping them transform their bodies and lives. Lets shake off whats holding you back and start thriving together. See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ Visit My Website! https://heikeyates.com/ Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset/ Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ Join the Fasted Fit Over 50 Jumpstart https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ Join the 8-week Pursue Your Spark Blueprint https://heikeyates.com/l/spark-blueprint/ Follow me on Instagram https://www.instagram.com/heikeyates/ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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235. Struggling with fitness after 50, find your WHY first
Episode 235
Thursday, 17 April, 2025
You start strong, full of motivation. Then life happens. You get busy, tired, or just lose steam. Before you know it, you’re back at square one, wondering why fitness after 50 feels so hard. In episode 235 of the podcast, Struggling with Fitness After 50? Find Your WHY First, we’re uncovering the real reason consistency feels impossible—and how finding your WHY can change everything. The problem isn’t willpower. It’s clarity. Staying consistent will always be a struggle if you don’t know why movement matters. But when you connect fitness to something bigger, it becomes something you want to do—not just another task on your list. Your WHY is personal. Maybe you want to stay strong for travel. Keep up with your grandkids. Protect your independence. But your Purpose? That’s even bigger. It’s the long-term vision of the life you refuse to lose. Motivation fades, but a strong WHY keeps you going. Struggling to stay consistent with exercise in midlife? Stop chasing motivation and ask yourself: Why do I want to feel stronger? What’s at stake if I don’t move? What moments do I want to be fully present for? Perfection isn’t the goal—showing up is. Small, consistent actions create lasting success. Every step you take today is a gift to your future self. Stop waiting for the perfect time. Start where you are. Your future self is depending on it. Mentions: Podcast: 229. Why Losing Motivation Is Not Your Fault 👉 Click here to book your free Spark Breakthrough Call! Get on my pre-book launch waitlist here!
