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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest ConfidenceAuthor: Heike Yates
It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tools that work when the old rules stop working. We're different because we go deeperno generic tips or quick fixes here. You'll get proven strategies for strength training, Pilates, intermittent fasting, mindset, and nutrition to support hormone balance, so you can take action without feeling overwhelmed. With over 40 years of experience helping women thrive through menopause, empty nesting, and significant life pivots, Heike's focus is on consistency, confidence, and reclaiming your spark. This isn't about fixing you. It's about reminding you who you are. See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ Order My New Book Pursue Your Spark https://heikeyates.com/l/pursueyoursparkbook/ Visit My Website! https://heikeyates.com/ Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/ Join the Fasted Fit Over 50 Jumpstart https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ Join the 8-week Pursue Your Spark Blueprint https://heikeyates.com/l/spark-blueprint/ Follow me on Instagram https://www.instagram.com/heikeyates/ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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249. How to Ditch the All-or-Nothing Mindset and Set Goals That Stick
Episode 249
Thursday, 27 November, 2025
Tired of starting over every Monday? You're not alone — and it's not your fault. In How to Ditch the All-or-Nothing Mindset and Set Goals That Stick, I break down the real reason your workouts and nutrition plans don't last: perfectionism disguised as discipline. So many midlife women believe if they can't do it all — the perfect routine, the flawless food tracking, the six-day workout plan — then it's not worth doing at all. But that mindset drains your energy and kills your progress. In this episode, I show you how to reframe the all-or-nothing fitness mindset into something realistic and actually doable. You'll learn why real results come from consistent action, not from doing everything perfectly. I share how missing a workout isn't failure. It's part of the process. I explain how to shift your mindset to focus on habits that support your life, rather than someone else's plan. You'll walk away with a clear strategy to stop quitting, build energy, and regain trust in yourself. Plus, I'll walk you through the exact reframes I use with my clients — and in my own training — to ditch guilt and create momentum. If you're done with the quick fixes and ready to build something that lasts, this one's for you. Let's leave perfection behind and build real progress — together. 💥 Want more support like this? Grab my book Pursue Your Spark Or join us inside the Pursue Your Spark Blueprint Course
