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Lorna Marie Fitness PodcastAuthor: Lorna Marie Fitness
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Self-Sabotage, Love Handles, Hormones & Restless Legs
Tuesday, 17 March, 2026
Doing really well with your fitness… then suddenly falling off track?In this week’s Q&A we talk about why so many women hit a self sabotage phase around the 6 to 8 week mark and how to finally move beyond the stop start cycle.We also cover love handles and fat loss, poor sleep and restless legs, training during your period, strengthening your lower back, whether three 20 minute workouts a week is enough and how to train safely when injury slows you down.Plus a little update on the perimenopause support I am building behind the scenes.If you would like the simple perimenopause reset guide just message me “perimenopause” and I will send it over.Lorna xwww.lornamariefitness.co.ukWant to work with me? Everyone starts on the 6 Week Reboot, message me REBOOT for more info at lorna@lornamariefitness.co.uk
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