Positivity Matters

Author: Positivity Matters

Conversations with scholars, organization leaders, and community builders focused on wellbeing, positive psychology, mental health, and human flourishing.
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Language: en-us

Genres: Science, Social Sciences

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David Berez⁠: Courageous Optimism and the Path from Warrior to Healer
Episode 27
Sunday, 1 February, 2026

Retired police lieutenant and positive psychology practitioner David Berez, MAPP, DRE joins us to discuss how we can transform trauma into a catalyst for growth. David shares his journey from a 20-year career in law enforcement—where "resilience" meant simply bouncing back—to his development of "Courageous Optimism," a framework that empowers first responders to become "anti-fragile" in the face of chaos. By blending the science of human flourishing with the gritty reality of police work, David illustrates how storytelling and vulnerability can break the stigma of silence and save lives.David Berez’s VIA Strengths: Honesty | Kindness | Curiosity | Perspective | Social IntelligenceAudio Editor: Kyle Gross (https://kylegross.myportfolio.com)Recorded: January 7, 2026